8 Benefits of Maca Root Powder
Also known as Peruvian ginseng, maca root has been cultivated in the mountains of Peru for generations. Now, the radish-like root is being used as a superfood supplement due to its powerful and numerous health benefits.
This powerful root is being prized by fitness and nutrition gurus for its hormonal balancing and energy boosting qualities.
Endurance and energy
People who use maca tend to feel more alive and energized after using it. Unlike coffee and tea, which can stress the adrenal glands and lead to eventual crashes, maca can cause even and sustainable energy levels, therefore being prized by people worldwide.
If you tend to feel fatigued, try implementing this root into your diet to see if it can provide the boost you need.
Vitamins and Minerals
Due to its high nutritional content, maca root powder is a natural superfood. The flesh of the maca root is rich in protein, potassium, fibre, magnesium, zinc, iron, vitamins B, C and E which all have different health benefits so consuming maca powder will support our body’s functionality by providing an abundance of vitamins and minerals.
Sexual function, Performance and Endurance
The ancient Andes in Peru used this potent aphrodisiac to boost libido. Today, studies show that the use of maca root powder can promote sexual function, fertility and sexual performance. Problems getting it up? It can help to stop that problem too!
Mood and Depression
Maca root is also becoming widely used due to its ability to help with mild depression. This is possible because of the hormone-balancing qualities of maca.
These also mean that anxiety, stress and mood swings can be reduced, increasing overall mood. The effect on mental focus and memory have also been studied and reported.
Menopause and Menstruation
As Maca root powder has been found to alleviate symptoms of menopause, it has become a favourite for middle-aged women. It can alleviate cramps, and reduce the frequency and severity of hot flashes. This is because of the powerful hormonal balancing abilities, which can remove the need for synthetic hormone replacements.
Maca has also been known to help with the irritating symptoms associated with menstruation, such as heavy or irregular periods and PMS.
In both men and women, maca has been able to clear acne. The root has also been shown to decrease sensitivity to very hot and cold climates. Recent Lab studies indicate that maca root stimulates proliferation of fibroblast in vitro, resulting in younger looking skin and has anti-UV qualities, with the chance of increasing of collagen synthesis.
As an adaptogen, it increases the body’s ability to combat illness and emotional issues, helping those who feel lethargic. It is believed to do so by supporting adrenal and pituitary gland health, both of which underlie proper endocrine function.
Maca root powder also has a lot of general health benefits; the presence of iron aids in restoring red blood cells and tackling anemia.
Other general health improvements include:
- Healthy teeth and bones, reducing the incidence of osteoporosis
- Stimulating thyroid function, useful for people with an under or over active thyroid
- Building muscle mass (alongside a healthy diet) as it has been shown to naturally increase testosterone levels in the body
- Improves circulation, to avoid cardiovascular diseases
- Promotes keratinocyte synthesis and protects the hair bulb, resulting in longer, thicker hair
Dosage and Cautionary Note:
There are no known serious side effects of maca root when taken in moderation, but you should never have too much of a good thing. Iodine is needed for normal thyroid function but too much could worsen the symptoms of thyroid disease.
Even though it has been a staple of the peruvian cuisine for thousands of years, be careful of allergies and if in doubt, consult a healthcare professional before taking Maca.
This is why it should be taken in small amounts, beginning with as little as a teaspoon a day, although the recommend dosage depends on your body weight and overall health. On average, around1-3 tablespoons is taken, or 3-6 grams daily.
The distinctive tasting root is often harvested, ground down and made available in powder form.
Do not take maca root powder if you are pregnant.